Benefits of Birds Nest in Pregnancy 
October 16, 2022What Makes a Gift Perfect in The Season of Christmas?
December 7, 2022Benefits of Birds Nest in Pregnancy 
October 16, 2022What Makes a Gift Perfect in The Season of Christmas?
December 7, 2022H ealth is a blessing, which many of us do not care when we are enjoying its benefits. The time when it is snatched away, we lament on its loss. It’s better that instead of being sorrowful after you get ill, maintain your health when you have it.
Maintaining yourself healthy becomes easier when you make it a lifestyle. Having a healthy lifestyle habit makes you not only physically healthy but emotionally as well. There are some simple ways to maintain a healthy lifestyle, a simple change in lifestyle bring immense positive changes into your physical and mental health.
1. Drink Plenty Water
Drink 8-10 glasses of water daily. Consumption of water flush bacteria from your bladder. It aids digestion process and prevents the body from constipation. It keeps the skin and joints healthy and normalize the blood pressure.
2. Exercise
The human body needs movement to stay active. It keeps the body and muscles in shape. Daily 30 minutes of walk maintain your weight, keep you safe from diseases like diabetes, heart stroke and joint issues.
3. Healthy Food
Our eating habit directly affects our body health. Poor eating habits leads to poor health. The intake of vegetables, pulses, fruits, sea food, poultry food, red meat helps body to be disease free if combines with exercise. The food with less carbohydrates and calories helps to build in strength of our body.
Chewing food is also an important element for the consumption of food, the more we grind the food with our teeth before taking in, the more easily it digests.
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Beauty of Six – Bottled Bird Nest
RM299.00 – RM307.00Golden Bird’s Nest [Beauty of Six] bottled birds nest uses only 3 ingredients:
- 1.5g pure organic birds nest
- Organic cane sugar
- RO water
Packaging: 6 bottles x 75ml
Our products are made with:
- 100% natural ingredients
- No bleaching of birds nest
- No preservatives
- No colouring
- No additives
HALAL, HACCP and GMP Certified
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Twin Pack
RM106.00 – RM108.00Golden Bird’s Nest [Twin Pack ] bottled birds nest uses only 3 ingredients:
- 1.5g pure organic birds nest
- Organic cane sugar
- RO water
Packaging: 2 bottles x 75ml
House bird nest harvested from Rompin, Johor, Malaysia.
Our products are made with:
- 100% natural ingredients
- No bleaching of birds nest
- No preservatives
- No colouring
- No additives
HALAL, HACCP and GMP Certified
4. Avoiding Alcoholic Drinks and Cigarettes
Alcoholic drinks and cigarettes reduce our body immunity to fight with bad bacteria. They directly affect our lungs and other vital organs of the body. Staying away from them increase the life span of body organs.
5. Avoid Mental Stress
Stress exhausts the person mentally and physically. It is the major cause behind every disease. It eats the health of the person like the lice that sucks the blood from the body. Try as much possible to avoid stress as you can. Rather than stressing yourself, think of solutions to get a way out of the stressful condition. Also try meditation and yoga exercises to relieve stress.
6. Hygiene
Cleanliness is a must part of the healthy lifestyle habit. Develop the habit of taking bath in the morning. If possible, take shower from cold water rather than hot. Cold water stimulates the current in the veins of your body and let your senses get active all of a sudden.
Cleanliness is a must part of the healthy lifestyle habit. Develop the habit of taking bath in the morning. If possible, take shower from cold water rather than hot. Cold water stimulates the current in the veins of your body and let your senses get active all of a sudden.
Brush at least twice a day, specially before going to bed at night. Good hygienic habits lead to good health.
7. Sound Sleep
Sleep at least 6-8 hours, it’ll help your body to recover the body from all day mental and physical fatigue.
