Fragmented Nest Bits VS 5A Nest is Best

The nutrients are the same for both 5A and fragmented nest bits. As all of them are build carefully by the swiftlets. The only difference would be texture once you soak them, and cook them.

Preparation of the Bird's Nest

Soak the required number of Bird's Nest piece and place the Bird's Nest in a bowl of room temperature boiled water (ensure that the bowl is big enough for the Bird's Nest to expand 7 to 10 times).Leave the Bird's Nest to soak in the water for 30 to 45 minutes.

Cooking the Bird's Nest

Step 1: Prepare a double boiler by filling an external pot with water to slightly less than half the height of the internal pot.

Step 2: Drain the water from the soaked Bird's Nest and place it in the internal pot

Step 3: Add water to the internal pot. One bowl of water for one piece of bird's nest.

Step 4: Add other accompanying ingredients and cover both the internal pot and the external pot.

Step 5: Turn on high heat to bring the water in the external pot to boil.

Step 6: Once the water is boiling in the external pot, reduce to low heat.

Step 7: Continue cooking the Bird's Nest for approximately 30 to 45 minutes.

*If you're allergy to protein, do not consume bird nest*